Practicing mindfulness in a cabin is really something else compared to doing it at home. The cabin’s quiet and peaceful vibes create a perfect setting for deeper focus, relaxation, and feeling more connected to nature. It’s like a little escape where you can truly unwind without the usual daily hustle and bustle getting in the way.
We were fortunate enough to experience one of Into the Wild Escape’s tiny homes, Tiny Robinson, not so far away from the city. Even though it was just a 45-minute drive from our place, the location was secluded and the experience was a COMPLETE immersion into a simple life. It felt like stepping back into the good old days when technology wasn’t dominant: no wifi, no cellphones, no TV, and no phone signal. It was just you, me and nature–fully embracing each other.
Recently, I have been searching of finding peace within myself. As I grew older, the expectations surrounding me got so high that I struggled to keep up. I experienced a variety of mental and emotional distress. Numbness, palpitations and a sense of unknown fear –what we overall call, Anxiety. I probably hit depression too, but probably in a mild state (I am grateful for my partner who is always with me and gives me strength and joy throughout this journey). My partner was born in India, and he has this calming and peaceful figure that I couldn’t find to myself within. He told me about Mindfulness through meditation, which are very popular in his culture; somehow, I am skeptical because for having such a complicated, long-term anxiety struggle, I find it easy to do … So, I have read many books and articles how to manage my anxiety and stress, but it is still returning me back to my partner’s one concrete, unshakeable answer: Meditation. If this works for most people, then maybe it’s not that bad to try. . .
And so I did.
I use different tools: Headspace app, I bought a yoga mat and use it to meditate, nature outdoors, reading mindfulness and meditation books and journalling –all these really does help me manage my Anxiety. Not only that, but also, helps me to improve myself in some awe-ing ways to become a better person. I started to see things differently and positively.
When I found this “a-ha” moment, I wanted to maximise this awe feeling. So while I was at its peak, we decided to book a cabin from the Into the Wild Escape website – just a short weekend getaway from busyness.
Choosing to retreat to a cabin for a brief escape from the hectic pace of life, we embraced the opportunity to slow down and recharge. Amidst the tranquillity of nature, the cabin provided an ideal setting to find serenity amid a million thoughts swirling around our minds. Surrounded by the soothing sounds of the woods, chirping birds and the thin crisp, clean air, I discovered a peaceful refuge away from the noise and demands of everyday life. As I share this serene cabin experience, consider incorporating Mindfulness into your retreat.
Here are 8 practical tips for practising Mindfulness in a Cabin
offering a roadmap to cultivate a sense of calm and presence amidst the beauty of nature. Whether observing the dance of leaves in the wind or savouring the simplicity of a crackling fire, these mindful practices can enhance your cabin getaway, fostering a deeper connection with yourself and the peaceful surroundings.
1. Start your day with intention
Begin each day with a mindful morning routine. Take a few moments to set positive intentions for the day, whether through meditation, deep breathing exercises, or journaling. Best to do this during sunrise.
2. Connect with nature
Take advantage of the cabin’s proximity to nature. Spend time outdoors, whether going for a walk in the woods, sitting by a nearby river, or simply enjoying the sounds of birds chirping. Engage your senses and be fully present in the natural surroundings.
3. Unplug and disconnect
Embrace the simplicity of cabin living by disconnecting from technology. Turn off your phone, limit screen time, and resist the urge to constantly check emails or social media. Allow yourself to fully immerse yourself in the present moment without distractions.
4. Engage in mindful activities
Engage in activities that promote Mindfulness, such as yoga, meditation, or tai chi. Use the quiet and serene environment of the cabin to deepen your practice and cultivate present-moment awareness.
5. Practice gratitude in the cabin
Take time each day to reflect on and appreciate the simple pleasures of cabin living. Write in a gratitude journal for the natural beauty, the peace and quiet, and the opportunity to disconnect and recharge.
6. Create a mindful space
Designate a specific area in the cabin as a conscious space. Decorate it with items that bring you joy and a sense of calm, such as candles, plants, or inspiring quotes. Use this space for meditation, reading, or any other activity that promotes Mindfulness. I have my journal, coffee mug, pens and book with me when we went to cabin. These are my mindful space tools. It does not need to be fancy or over decorative. Just a space that makes you feel you are at present.
7. Engage in slow and mindful activities
Embrace the slower pace of cabin living by engaging in activities that encourage Mindfulness. This could include reading a book, practising a hobby or craft, cooking a nourishing meal, or simply sitting in silence and observing your thoughts and emotions.
8. Prioritise self-care
Use the cabin environment to prioritise self-care. Take relaxing baths (some of the cabins have these) or practice self-reflection and self-compassion. Allow yourself the time and space to recharge and rejuvenate.
This type of living is difficult to attain or experience in today’s fast-paced world. That’s why staying in a tiny home on this became incredibly precious and unforgettable. We spent time there reading books, cooking our own meals, and silently appreciating the beauty of our natural surroundings. It was a delightful and memorable experience.
During our stay, I discovered the true essence of life by returning to BASICS.
I realised that the significance of life isn’t solely dependent on achievements, success, or material possessions. Life extends far beyond those superficial aspects. Life on Earth is about a slow journey towards enlightenment, inner peace, love, salvation and breaking free.
In these moments of solitude and connection with nature, we discover the true essence of our existence, and that is finding fulfilment and wisdom within ourselves. If you feel like you want someone to chat with, please shoot me a message by filling out the form here.
